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Practice mindfulness to increase awareness of your thoughts from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Mindfulness is the art of paying attention, on purpose, to the present moment, without judgment. One of the key benefits of mindfulness is that it increases awareness. When we practice mindfulness, we become more aware of our thoughts, feelings, and bodily sensations. This heightened awareness allows us to observe our thoughts as they come and go, without getting caught up in them. It gives us a sense of distance from our thoughts, so we can see them for what they really are - just words and images passing through our minds. Increasing awareness of our thoughts is crucial because our thoughts have a powerful impact on our emotions and behaviors. Many of us go through life on autopilot, allowing our thoughts to control us without questioning their accuracy or helpfulness. This can lead to a cycle of negative thinking that fuels ...
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