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Acceptance is the key to reducing suffering from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Acceptance plays a crucial role in reducing suffering. When we resist or fight against painful experiences, we often end up feeling even worse. This resistance can manifest in various forms - from trying to suppress emotions to engaging in self-destructive behaviors. However, when we accept difficult thoughts and feelings without judgment, we can begin to loosen their grip on us. Acceptance does not mean giving up or resigning ourselves to a life of misery. It is about acknowledging reality as it is, rather than how we want it to be. By accepting our present moment experiences, we can start to make room for them in our lives. This allows us to respond more effectively to challenges and difficulties, ra...
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