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Setting goals increases motivation from "summary" of The Happiness Advantage by Shawn Achor
When we set goals for ourselves, we are essentially creating a target for our minds to focus on. This target acts like a magnet, pulling us towards it with the promise of a reward once we reach it. This sense of purpose and direction helps to increase our motivation, as we now have a clear objective to work towards. Having a goal gives us a sense of control over our lives. It allows us to channel our energy and efforts into something meaningful, rather than feeling like we are aimlessly drifting through life. This feeling of autonomy can be incredibly empowering and can fuel our motivation to keep pushing forward, even when faced with obstacles or setbacks. Moreover, setting goals helps to activate our brain's reward system. When we achieve a goal, our brain releases dopamine, a neurotransmitter that is associated with pleasure and reward. This surge of dopamine not only makes us feel good in the moment, but also reinforces our motivation to set and achieve more goals in the future. In addition, having a goal provides us with a sense of purpose and meaning. It gives our actions and decisions a sense of direction, guiding us towards a future that we desire. This clarity of purpose can be a powerful motivator, as it helps us to stay focused and persistent in the face of challenges.- Setting goals is a powerful way to increase our motivation and drive. By giving ourselves a target to aim for, we are able to harness our energy and focus towards achieving something meaningful. This sense of purpose, control, and reward helps to keep us motivated and moving forward, even in the face of adversity.
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