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Consistency is essential in habit formation from "summary" of The Habit by Susan Morse
Consistency is like the backbone of habit formation. Without it, habits can easily fall apart before they have a chance to take root. Think of consistency as the glue that holds everything together - it keeps your habits strong and stable. When you are consistent with your habits, you are sending a clear message to your brain that this behavior is important. This helps to reinforce the habit loop and makes it more likely that you will continue to repeat the behavior in the future. Consistency helps to create a sense of routine and predictability, which can make it easier to stick to your habits over the long term. Consistency also helps to build momentum with your habits. When you are consistent with your behavior, you are more likely to see progress and results. This can be incredibly motivating and can help to keep you on track, even when things get tough. By staying consistent, you are constantly moving forward and building on your success. On the other hand, inconsistency can be a major roadblock when it comes to habit formation. If you are not consistent with your habits, it can be difficult to see progress and results. This can be frustrating and demotivating, making it more likely that you will give up on your habits altogether. Inconsistency can also weaken the habit loop, making it easier to fall back into old, unhelpful patterns. When you are inconsistent with your habits, you are essentially sending mixed signals to your brain. This can make it harder to establish a strong habit loop and can make it more challenging to stick to your habits over time.- Consistency is essential in habit formation because it helps to strengthen the habit loop, build momentum, and create a sense of routine and predictability. By staying consistent with your habits, you are setting yourself up for success and making it easier to achieve your goals.
