oter
Audio available in app

Start a gratitude journal to document moments of appreciation and reflection from "summary" of The Gratitude Diaries by Janice Kaplan

It’s easy to say thank you for the big things in life. We’re grateful for a promotion, a new job, a beautiful day, and of course, the big moments like weddings and birthdays. But gratitude is about more than just the big events. It’s about finding joy in the everyday moments, the small things that often go unnoticed. That’s where a gratitude journal comes in. By starting a gratitude journal, you can capture those small moments of appreciation and reflection. It’s a way to slow down and really take in the good things in your life, big or small. It’s a practice that can help you shift your focus from what you don’t have to what you do have. And that shift can have a big impact on your overall happiness and well-being. A gratitude journal doesn’t have to be anything fancy. It can be a notebook, a dedicated app on your phone, or even just a few notes in your daily planner. The key is to make it a regular practice. Take a few minutes each day to jot down a few thing...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Visualize your goals
    Visualize your goals
    Imagine a football team stepping onto the field without a game plan. No strategy. No plays. No goals. Just chaos. Would they ha...
    Cultivate emotional intelligence
    Cultivate emotional intelligence
    It is crucial to understand the importance of emotional intelligence in our daily lives. Cultivating emotional intelligence inv...
    Law of attraction in action
    Law of attraction in action
    The Law of Attraction is always in action, whether we are aware of it or not. This powerful universal law states that like attr...
    Nurture a positive mindset for resilience
    Nurture a positive mindset for resilience
    Maintaining a positive mindset is crucial when facing challenges in life. It is the ability to see the silver lining in every s...
    Stillness is the key to true happiness
    Stillness is the key to true happiness
    In the midst of our busy lives, it's easy to get caught up in the constant noise and chaos that surrounds us. The never-ending ...
    Foster a sense of community and belonging
    Foster a sense of community and belonging
    Creating a strong sense of community and belonging is essential for our overall well-being and happiness. We are social creatur...
    Develop a growth mindset to overcome challenges and maintain focus
    Develop a growth mindset to overcome challenges and maintain focus
    To succeed in overcoming challenges and maintaining focus, it is essential to approach life with a growth mindset. This mindset...
    Embrace the beauty of nature
    Embrace the beauty of nature
    When we take the time to embrace the beauty of nature, we are immersing ourselves in something much larger and more profound th...
    Social connections play a crucial role in happiness
    Social connections play a crucial role in happiness
    In our pursuit of happiness, one key factor that stands out is the importance of social connections. It is through our interact...
    Stay humble in success
    Stay humble in success
    Success has a way of changing people. When we achieve our goals and taste victory, it is easy to let it go to our heads. We sta...
    oter

    The Gratitude Diaries

    Janice Kaplan

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.