Prioritize rest and play from "summary" of The Gifts of Imperfection by Brené Brown
When we talk about prioritizing rest and play, we are really talking about setting boundaries and establishing a balance in our lives. It's about recognizing that our worth is not tied to our productivity or busyness. Rest and play are essential components of a wholehearted life, as they allow us to recharge and reconnect with ourselves. Rest is not just about physical relaxation; it also encompasses emotional and mental rejuvenation. It's about giving ourselves permission to slow down, to breathe, and to take a break from the constant demands of life. Without adequate rest, we run the risk of burnout and exhaustion, which can have serious consequences for our well-being. Play, on the other hand, is often dismissed as frivolous or unproductive. But play is actually a vital part of being human. It allows us to tap into our creativity, curiosity, and joy. When we engage in play, we are giving ourselves permission to be fully present in the moment, to let...
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