Seek forgiveness and release old wounds from "summary" of The Four Agreements Companion Book by Miguel Ruiz,Janet Mills
To seek forgiveness and release old wounds is a powerful act of liberation. It is a way to free ourselves from the burden of resentment and anger that we carry within us. When we hold on to old wounds, we are allowing the past to control our present and future. We are giving power to those who have hurt us, allowing them to continue to have control over our lives. Forgiveness is not about condoning the actions of others or pretending that the hurt never happened. It is about releasing ourselves from the negative emotions that keep us stuck in a cycle of pain and suffering. It is about letting go of the need for revenge and choosing to move forward with compassion and understanding. When we forgive others, we are also forgiving ourselves. We are releasing the guilt and shame that we may have been holding onto for years. We are freeing ourselves from the prison of self-blame and self-punishment. We are allowing ourselves to heal and grow. Seeking forgiveness requires courage and vulnerability. It requires us to confront our pain and to be willing to let go of the stories we have been telling ourselves about the past. It requires us to be open to the possibility of healing and transformation. Releasing old wounds is a process that takes time and effort. It may involve therapy, journaling, meditation, or other healing practices. It may require us to reach out to those we have hurt or who have hurt us and to have difficult conversations. It may involve facing our fears and insecurities head-on. But the rewards of seeking forgiveness and releasing old wounds are immense. We will experience a newfound sense of freedom and peace. We will no longer be held captive by the past. We will be able to live in the present moment, free from the shackles of resentment and anger. We will be able to open our hearts to love and connection, to joy and abundance. And we will be able to move forward with grace and dignity, knowing that we have chosen the path of forgiveness and healing.
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