Communicating openly and honestly with a partner from "summary" of The Dance of Intimacy by Harriet Goldhor Lerner
Open and honest communication with a partner is essential in any relationship. It involves expressing one's thoughts, feelings, and needs without fear of judgment or rejection. When we communicate openly and honestly, we create a safe space for both parties to share their innermost thoughts and emotions. This kind of communication fosters trust and deepens the connection between partners. However, many of us struggle with being open and honest in our relationships. We may fear conflict, rejection, or vulnerability, so we keep our true feelings hidden. This can lead to misunderstandings, resentment, and distance between partners. In order to cultivate a healthy and fulfilling relationship, it is crucial to overcome these barriers and practice open and honest communication. One of the key aspects of open and honest communication is vulnerability. It requires courage to be open and vulnerable with a partner, as it means exposing our true selves and risking rejection. But when we allow ourselves t...
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