Listen to body's hunger cues from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
One of the key principles of The Flexitarian Diet is tuning in to your body's hunger cues. This means paying attention to your body's signals and eating when you are truly hungry, rather than out of habit or boredom. By listening to your body's hunger cues, you can better regulate your food intake and avoid overeating. When you listen to your body's hunger cues, you are able to distinguish between physical hunger and emotional hunger. Physical hunger is your body's way of telling you that it needs nourishment, while emotional hunger is often triggered by feelings such as stress, sadness, or boredom. By being mindful of your hunger cues, you can better understand why you are eating and make more conscious choices about what and how much you eat. In order to listen to your body's hunger cues, it's important to slow down and be present during meals. Take the time to savor your food, chew slowly, and pay attention to how your body feels as you eat. This can help you recognize when you are satisfied and prevent you from overeating. Another aspect of tuning in to your body's hunger cues is learning to differentiate between true hunger and cravings. Cravings are often triggered by external stimuli, such as advertisements or the sight and smell of food. By being aware of your body's signals, you can better discern whether you are truly hungry or simply craving a certain food.- Listening to your body's hunger cues is a fundamental aspect of The Flexitarian Diet. By being mindful of when and why you eat, you can develop a healthier relationship with food and make more informed choices that support your overall well-being. So, the next time you sit down to eat, remember to tune in to your body's signals and eat in a way that honors your hunger and nourishes your body.
