Cultivating gratitude enhances insight practice from "summary" of The Experience of Insight by Joseph Goldstein
One of the ways to deepen our insight practice is to cultivate gratitude. When we develop a sense of gratitude, we are able to see the interconnectedness of all things more clearly. This awareness helps us understand the impermanent nature of our experiences and allows us to let go of attachment. By letting go of attachment, we can observe our thoughts and emotions with greater clarity and objectivity. Gratitude also helps us appreciate the present moment more fully. When we are grateful for what we have, we are less likely to dwell on past regrets or future anxieties. This prese...
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