Setting achievable goals from "summary" of The Engine 2 Diet by Rip Esselstyn
Setting achievable goals is a crucial aspect of any successful lifestyle change. It is important to approach goal setting with a realistic mindset and an understanding of your own abilities and limitations. When setting goals, it is essential to consider your current habits and lifestyle, as well as the changes you are willing and able to make in order to achieve your desired outcomes. Goals should be specific and measurable, so that you can track your progress and stay motivated. For example, instead of setting a vague goal like "eat healthier," you could set a specific goal such as "eat at least five servings of fruits and vegetables every day." This way, you have a clear target to aim for and can easily determine whether or not you are meeting that goal. It is also important to set realistic goals that are within reach. While it is great to aim high, setting goals that are too ambitious can lead to frustration and disappointment. Start by setting small, achievable goals and gradually increase the difficulty as you start to see progress. This will help you build confidence and momentum as you work towards larger goals. Another important aspect of setting achievable goals is to establish a timeline for reaching them. Setting deadlines can help you stay focused and motivated, as well as provide a sense of urgency to your efforts. Be sure to set realistic timelines that take into account your schedule and other commitments, so that you can stay on track without feeling overwhelmed. In addition to setting specific, measurable, realistic, and time-bound goals, it is also important to regularly reassess and adjust your goals as needed. As you make progress and your circumstances change, your goals may need to be modified to reflect your new reality. By staying flexible and adaptable in your goal setting, you can ensure that you continue to move forward towards your ultimate objectives.
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