Monitoring progress from "summary" of The Engine 2 Diet by Rip Esselstyn
When embarking on a new health and fitness journey, it's crucial to keep track of your progress along the way. Monitoring your progress allows you to see how far you've come and what areas you still need to work on. It provides you with valuable information that can help you make adjustments to your plan and stay motivated. One way to monitor your progress is by keeping a food journal. Write down everything you eat and drink throughout the day, including portion sizes and any snacks or treats. This will help you see patterns in your eating habits and identify areas where you can make healthier choices. It can also make you more aware of mindless eating or emotional eating, which can sabotage your weight loss goals. Another important aspect of monitoring progress is tracking your physical activity. Keep a log of your workouts, including the type of exercise, duration, and intensity. This will help you see how consistent you are with your workouts and whether you need to increase the intensity or mix up your routine. It can also show you how your fitness level is improving over time. In addition to keeping a food and exercise journal, it's essential to track your measurements and weight regularly. This will give you a clear picture of how your body is changing as you follow your health and fitness plan. It can be motivating to see inches lost or pounds dropped, and it can help you set realistic goals for the future. Monitoring progress is not just about numbers on a scale or inches lost; it's also about how you feel. Pay attention to your energy levels, mood, and overall sense of well-being as you make changes to your diet and lifestyle. These subjective measures can be just as important as objective data in gauging your progress.- Monitoring progress is about holding yourself accountable and staying focused on your goals. By keeping track of what you eat, how you move your body, and how you feel, you can make informed decisions that will help you reach your health and fitness goals. It's a powerful tool for staying on track and making lasting changes for a healthier, happier life.
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