Our bodies crave certain flavors because they signal the presence of important nutrients from "summary" of The Dorito Effect by Mark Schatzker
Our bodies have an innate ability to detect certain flavors that are associated with important nutrients. This is not just a random preference for sweet, salty, or fatty foods – it is a deeply ingrained mechanism that has evolved over time to ensure our survival. When we crave a particular flavor, it is often because our body is signaling a need for a specific nutrient that is associated with that flavor.
For example, when we crave something sweet, it could be because our body is in need of carbohydrates for energy. Similarly, a craving for salty foods may indicate a need for essential minerals like sodium. Our taste preferences have developed in such a way that we are naturally drawn to foods that provide the nutrients our bodies require for optimal functioning.
However, ...
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