Food should nourish both body and soul from "summary" of The Dorito Effect by Mark Schatzker
Food should do more than just fill our stomachs. It should nourish us in a way that goes beyond the physical. This means that food should provide us with not only the essential nutrients our bodies need to function but also a sense of satisfaction and pleasure that feeds our souls. In our modern world, food has become more about convenience and taste than about nourishment. We have become disconnected from the true essence of food, viewing it simply as fuel to keep us going throughout the day. However, this narrow view of food has led to a crisis in our health and well-being. When we prioritize taste and convenience over nutrition, we end up consuming foods that are lacking in the essential nutrients our bodies need to thrive. As a result, we become malnourished, even though we may be overfed in terms of calories. This disconnect between our bodies and the food we consu...
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