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Gestures that are unconscious can reveal true feelings from "summary" of The Definitive Book of Body Language by Barbara Pease,Allan Pease
The body often reveals what the mind conceals. Our unconscious gestures can expose our true feelings, even when our words say otherwise. These gestures are involuntary and happen without our conscious awareness. They can include subtle cues like facial expressions, body movements, and even changes in tone of voice. When we are nervous or uncomfortable, our body language may betray us. For example, we may fidget, avoid eye contact, or cross our arms defensively. These gestures can indicate underlying emotions such as anxiety, insecurity, or defensiveness. Similarly, when we are happy or excited, our body language may be open and expressive, with genuine smiles and relaxed postures. Paying attention to these unconscious gestures can provide valuable insights into a person's true thoughts and feelings. By observing someone's body language, we can often discern their emotional state more accurately than by listening to their words alone. This is because our body language tends to be more honest and spontaneous than our verbal communication. In some cases, people may try to mask their true feelings by consciously controlling their body language. However, it is difficult to maintain this facade consistently, especially over time. Eventually, their true emotions may leak out through subtle cues that they are not consciously aware of.- We can improve our ability to understand and connect with others on a deeper level. This heightened awareness can enhance our communication skills and help us navigate social interactions more effectively. In essence, our body language serves as a window into our innermost thoughts and feelings, providing valuable clues that can enrich our understanding of ourselves and others.
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