Forgiving oneself and others for mistakes and shortcomings from "summary" of The Dance of Intimacy by Harriet Goldhor Lerner
Forgiveness is a complex topic that is often misunderstood. It is not about condoning hurtful behavior or denying the pain that has been caused. Instead, it is about letting go of resentment and anger in order to move forward in a healthy way. This includes forgiving oneself for mistakes and shortcomings, as well as forgiving others for the ways in which they have hurt us. When we hold onto grudges and refuse to forgive, we are only hurting ourselves. This can lead to a cycle of resentment and bitterness that can be damaging to our mental and emotional well-being. By practicing forgiveness, we can free ourselves from the burden of anger and move towards healing and growth. Forgiving oneself can be particularly challenging, as we are often our own harshest critics. It is important to remember that we are all human and we all make mistakes. It is okay to acknowledge our shortcomings and learn from them, rather than beating ourselves up over them. Forgiving others can also be difficult, especially when the hurt they have caused runs deep. It is important to remember that forgiveness is not about absolving the other person of responsibility, but rather about releasing ourselves from the grip of anger and resentment. This can be a process that takes time and effort, but it is essential for our own emotional well-being.- Forgiveness is a powerful tool for healing and growth. It allows us to let go of the past and move forward with a sense of peace and freedom. By practicing forgiveness, both towards ourselves and towards others, we can create healthier and more fulfilling relationships, both with ourselves and with those around us.
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