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Take time to reflect on your own behavior from "summary" of The Dance of Connection by Harriet Lerner
Reflecting on our own behavior is a crucial aspect of any relationship. It involves taking the time to step back and examine our actions, reactions, and patterns of behavior. This process allows us to gain insight into how we are contributing to the dynamics of a relationship. It also enables us to take responsibility for our part in any conflicts or misunderstandings that may arise. When we take the time to reflect on our behavior, we are better able to understand our motivations and intentions. This self-awareness is essential for effective communication and conflict resolution. It helps us to recognize our own triggers and vulnerabilities, as well as our strengths and limitations. By acknowledging these aspects of ourselves, we can make more conscious choices about how we interact ...
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