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Release negative emotions with forgiveness from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
When someone hurts us, it is natural to feel anger, resentment, and other negative emotions. These emotions can weigh heavily on our hearts and minds, causing us unnecessary suffering. However, holding onto these negative emotions only harms ourselves in the long run. Forgiveness is a powerful tool that can help us release these negative emotions and find inner peace. By forgiving those who have wronged us, we let go of the burden of anger and resentment. We free ourselves from the cycle of pain and suffering that comes from holding onto grudges. Forgiveness does not mean that we condone or forget the harmful actions of others. It simply means that we choose to let go of the negative emotions that these actions have stirred up within us. By forgiving, we take back our power and refuse to let the actions of others control our emotions. Forgiveness is not always easy, especially when we have been deeply hurt. It requires strength and courage to let go of our anger and choose to forgive. However, the benefits of forgiveness are worth the effort. When we forgive, we open ourselves up to healing and inner peace. When we release negative emotions with forgiveness, we create space for positivity and compassion to enter our hearts. We cultivate a sense of peace and well-being that extends beyond ourselves and out into the world. Forgiveness is a gift that we give not only to others but also to ourselves. It is a path to liberation and freedom from the chains of anger and resentment. In the words of the Dalai Lama, "The true hero is one who conquers his own anger and hatred." By releasing negative emotions with forgiveness, we become the heroes of our own stories, reclaiming our peace and happiness.
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