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Let go of regrets from the past from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Regrets from the past can weigh heavily on our minds, causing unnecessary suffering and preventing us from fully experiencing the present moment. It is natural to feel remorse for mistakes we have made or opportunities we have missed, but holding onto these regrets only serves to hold us back. Instead of dwelling on the past, we must learn to accept what has already happened and let go of any feelings of guilt or shame. When we cling to regrets, we are unable to appreciate the beauty and potential of the present moment. Our minds become consumed with thoughts of what could have been, rather than focusing on what is happening right now. By releasing our attachment to the past, we free ourselves from this mental burden and open ourselves up to new possibilities. It is important to remember that everyone makes mistakes and faces challenges in life. The key is not to dwell on these setbacks, but to...
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