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Cultivate gratitude for the present moment from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
When we talk about cultivating gratitude for the present moment, we are essentially talking about appreciating what we have right now. It's about focusing on the here and now, rather than dwelling on the past or worrying about the future. This concept is all about recognizing the beauty and blessings that surround us in the present moment. Gratitude is a powerful emotion that can bring us a sense of peace and contentment. When we take the time to acknowledge and appreciate the good things in our lives, no matter how small they may seem, we are able to shift our perspective and find joy in the present moment. This can help us let go of negative emotions and cultivate a more positive outlook on life. Practicing gratitude for the present moment can also help us to be more mindful and fully engage with our experiences. By being present and focusing on the here and now, we can savor each moment and find meaning in even the simplest of activities. This can lead to a greater sense of fulfillment and connection with the world around us. It's important to remember that cultivating gratitude for the present moment is a practice that takes time and effort. It requires us to be intentional about shifting our focus and looking for the good in our lives. By making a conscious effort to appreciate the present moment, we can cultivate a sense of inner peace and contentment that can positively impact all aspects of our lives.
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