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Set boundaries to protect your mental wellbeing from "summary" of The Courage to be Disliked by Ichiro Kishimi,Fumitake Koga
Setting boundaries is an important aspect of protecting your mental wellbeing. When you establish clear boundaries, you are defining what is acceptable and what is not in your relationships and interactions with others. This helps you maintain a sense of control and ensures that you are not constantly being pushed beyond your limits. Boundaries also help you create a safe space for yourself where you can feel comfortable and respected. By communicating your boundaries to others, you are asserting your needs and values, which is essential for maintaining healthy relationships. It is important to remember that setting boundaries is not about controlling others or being selfish, but rather about taking care of yourself a...
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