Parents should practice selfcare from "summary" of The Connected Child: Bring Hope and Healing to Your Adoptive Family by Wendy Sunshine,David Cross,Karyn Purvis
It is crucial for parents to prioritize their own well-being and practice self-care. This is not a selfish act, but rather a necessary one in order to effectively care for their children. When parents are stressed, overwhelmed, or burnt out, it can negatively impact their ability to connect with and support their children. Self-care can take many different forms, depending on the individual. It may involve setting aside time for relaxation, exercise, hobbies, or socializing with friends. It could also mean seeking out professional help or support when needed. Whatever form it takes, self-care is essential for maintaining emotional and physical health. By taking care of themselves, parents are better equipped to handle the challenges that come with raising children. They are more likely to have the patience, energy, and empathy needed to create a nurturing and stable environment for their family. In turn, this can strengthen the parent-child bond and foster positive relationships within the family. Additionally, practicing self-care can serve as a powerful example for children. When kids see their parents prioritizing their own well-being, they learn the importance of self-care and how to take care of themselves as they grow older. This sets a foundation for healthy habits and coping mechanisms that can benefit them throughout their lives.- Self-care is not a luxury, but a necessity for parents. It is a vital component of effective parenting and can have a positive impact on the entire family. By making self-care a priority, parents can create a more supportive and loving environment for themselves and their children.
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