Embrace acceptance of what is from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
In the practice of Zen living, one of the key principles is to embrace acceptance of what is. This means fully accepting the present moment without judgment or resistance. It involves being fully present and aware of your thoughts, feelings, and surroundings without trying to change them or wishing for them to be different. By accepting what is, you can cultivate a sense of peace and contentment in your life.
Acceptance does not mean passivity or resignation. It is not about giving up or surrendering to circumstances beyond your control. Instead, it is about acknowledging reality as it is and choosing to respond with mindfulness and compassion. By accepting what is, you can let go of attachment to outcomes and release the need to constantly strive for something different or better.
Practicing acceptance can be challenging, especially when faced with difficult or painful situations. It requires a willingness to sit with discomfort and uncertainty, rather than trying to escape or avoid it. By embracing acceptance of what is, you can develop resilience and inner strength to navigate life's ups and downs with grace and equanimity.
In Zen philosophy, there is a concept known as "Beginner's Mind," which involves approaching each moment with a sense of openness and curiosity, as if experiencing it for the first time. By adopting a Beginner's Mind mentality, you can let go of preconceived notions and expectations, allowing yourself to see things as they truly are without the filter of past experiences or future worries.
When you embrace acceptance of what is, you can cultivate a sense of gratitude for the present moment and all that it has to offer. You can learn to appreciate the beauty and simplicity of life as it unfolds, rather than constantly striving for something more or different. By letting go of resistance and embracing acceptance, you can find peace and fulfillment in the here and now.
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