Vegan cooking for weight loss from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
Vegan cooking for weight loss involves preparing meals that are based on plant-based ingredients and are low in calories. This type of cooking focuses on using fruits, vegetables, whole grains, legumes, nuts, and seeds to create delicious and nutritious dishes that can help you shed unwanted pounds. By following a vegan diet, you can eliminate high-calorie animal products such as meat, dairy, and eggs, which can contribute to weight gain. Instead, you can incorporate nutrient-dense foods that are rich in vitamins, minerals, and antioxidants to support your overall health and well-being. When planning meals for weight loss, it's important to focus on portion control...
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