Choose happiness as a daily practice from "summary" of The Code of the Extraordinary Mind by Vishen Lakhiani
The idea of choosing happiness as a daily practice is not about pretending that life is all rainbows and butterflies. It's about recognizing that happiness is a choice that we can make each day, regardless of our circumstances. It's about understanding that our state of mind is within our control, and that we have the power to shift our perspective and choose joy over negativity. This concept is rooted in the understanding that our thoughts and emotions create our reality. When we choose happiness as a daily practice, we are actively choosing to focus on the positive aspects of our lives, no matter how small they may seem. This doesn't mean ignoring our problems or denying our feelings, but rather choosing to respond to challenges with a mindset of gratitude and resilience. By making happiness a daily practice, we are training our minds to see the good in every situation, to find joy in the little things, and to approach life with a sense of optimism and possibility. This practice is not about waiting for happiness to come to us; it's about actively seeking out moments of joy and choosing to savor them. Choosing happiness as a daily practice also involves letting go of the idea that our happiness is dependent on external circumstances. We often fall into the trap of believing that we will be happy once we achieve a certain goal, acquire a certain possession, or reach a certain milestone. But true happiness comes from within, and it is a choice that we can make in every moment. When we commit to choosing happiness as a daily practice, we are committing to a life of fulfillment, resilience, and gratitude. We are choosing to see the beauty in the world, to let go of negativity and self-doubt, and to live with a sense of purpose and joy. It is a simple yet powerful shift in mindset that can transform our lives in profound ways.
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