The essence of Buddha's message is experiencing life with awareness from "summary" of The Buddha Said... by Osho
Buddha's message is not a philosophy to be understood intellectually, but a way of living life with awareness. He did not present a set of beliefs to be followed blindly, but rather a path to be experienced first-hand. Buddha emphasized the importance of being present in the moment, fully aware of one's thoughts, feelings, and actions. According to Buddha, the root cause of suffering is our attachment to desires and our aversion to unpleasant experiences. By cultivating awareness, we can break free from this cycle of suffering and find true peace and contentment. This awareness is not just about being mindful of external circumstances, but also about being in tune with our inner world. Buddha taught the practice of mindfulness as a way to develop this awareness. By paying attention to our breath, our body, and our emotions, we can learn to observe them without judgment or attachment. This practice helps us to see things as they truly are, without the distortions of our ego or conditioning. Through mindfulness, we can free ourselves from the grip of our ego and connect with our innermost being, which Buddha described as our true nature. This state of pure awareness is characterized by a sense of peace, joy, and interconnectedness with all of life. It is a state of being that transcends the limitations of our individual identity and opens us up to the vastness of existence.- But about facing them with courage, compassion, and awareness. By experiencing life with awareness, we can transform our suffering into opportunities for growth and awakening. This is the essence of Buddha's teaching – a profound invitation to live fully and authentically, in alignment with our true nature.
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