Set boundaries with your ex to aid in the healing process from "summary" of The Breakup Bible by Rachel Sussman
When you're going through a breakup, it's essential to establish clear boundaries with your ex. This will not only help you to heal and move on but also prevent any unnecessary confusion or pain. Setting boundaries means defining what is and isn't acceptable in terms of communication, interactions, and overall contact. One way to do this is by limiting your communication with your ex. While it may be tempting to stay in touch, especially if you were close, it's crucial to give yourself the space you need to heal. This might mean agreeing to only communicate about practical matters, such as logistics or shared responsibilities, and avoiding more personal or emotional conversations. It's also important to avoid spending time together, at least in the immediate aftermath of the breakup. This can be challenging, especially if you share mutual friends or have commitments that require you to see each other. In these cases, it's a go...
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