Find healthy ways to express your emotions, like journaling or therapy from "summary" of The Breakup Bible by Rachel Sussman
It's important to find healthy ways to express your emotions during a breakup. Bottling up your feelings can be damaging in the long run. Instead of letting your emotions fester inside of you, try to find outlets that allow you to process and release them in a constructive manner. Journaling is one such outlet that can be incredibly therapeutic. Writing down your thoughts and feelings can help you make sense of them and gain clarity on the situation. It can also serve as a way to track your progress and reflect on how far you've come since the breakup. Therapy is another valuable tool for processing emotions after a breakup. Talking to a licensed therapist can provide you with a safe space to explore your feelings and work through any unresolved issues. A therapist can o...
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