Cultivating selfcompassion is essential for overcoming shame from "summary" of Atlas of the Heart by Brené Brown
When we're faced with shame, our instinct might be to hide or push it away, hoping it will disappear. However, this approach only serves to intensify shame, making it more powerful and pervasive in our lives. Instead of avoiding shame, we need to confront it head-on and address it with self-compassion. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. It means acknowledging our flaws and mistakes without judgment or self-criticism. By cultivating self-compassion, we create a safe space within ourselves where shame cannot take root and flourish. We learn to recognize that experiencing shame is a universal human experience and that we are not alone in our stru...
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