Emotional intelligence is linked to mental and physical health from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Research has shown that emotional intelligence is closely tied to our mental and physical well-being. The ability to recognize, understand, and manage our own emotions, as well as the emotions of others, plays a crucial role in how we navigate the world and interact with those around us. Our emotional intelligence impacts not only our relationships and success in various areas of life, but also our overall health and longevity. Studies have found that individuals with high emotional intelligence are better equipped to cope with stress and adversity. They are more resilient in the face of challenges and setbacks, and are less likely to experience symptoms of anxiety and depression. This ability to regulate emotions and maintain a positive outlook has a direct impact on mental health, contributing to lower levels of psychological distr...
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