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Humor is a key ingredient for joy from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu

Humor plays a vital role in the recipe for joy, as emphasized by the wise teachings of the Dalai Lama and Archbishop Desmond Tutu in their enlightening discussions. Laughter has a unique power to uplift our spirits, connect us with others, and bring lightness to even the darkest of situations. It serves as a potent antidote to the trials and tribulations that we face in life, offering a refreshing perspective that allows us to navigate challenges with grace and resilience. The ability to find humor in the face of adversity is a true mark of wisdom and strength. By approaching difficulties with a lighthearted attitude, we can diminish their power over us and cultivate a sense of inner peace. Laughter serves as a bridge that con...
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    The Book of Joy

    Dalai Lama

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