Gratitude is a powerful antidote to negativity from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Gratitude is a powerful force that can counterbalance the weight of negativity in our lives. When we shift our focus from what we lack to what we have, we begin to cultivate a sense of appreciation for the blessings in our lives. This shift in perspective can help us navigate through difficult times with more resilience and grace. By practicing gratitude, we train our minds to see the good even in the midst of challenges. It allows us to acknowledge the positive aspects of our lives, no matter how small they may seem. This practice can help us break free from the cycle of negativity that often consumes us, leading to a more balanced and peaceful state of mind. When we express gratitud...
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