Take regular breaks to refresh focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
Taking regular breaks throughout your workday can significantly impact your ability to maintain focus and productivity. Many people make the mistake of trying to power through their tasks without giving themselves a chance to rest and reset. This can lead to mental fatigue, decreased motivation, and ultimately, a decline in the quality of your work.
When you take breaks, you give your brain a chance to recharge and refocus. This can help prevent burnout and keep your mind fresh and alert. Research has shown that our brains can only maintain peak performance for...
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