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Practice forgiveness to release resentment and anger from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
Forgiveness is a powerful tool that can help us let go of negative emotions such as resentment and anger. When we hold onto grudges and resentment, we are only hurting ourselves. It is like carrying a heavy burden on our shoulders that weighs us down and prevents us from moving forward in life. Forgiveness is not easy, especially when we feel that we have been wronged or betrayed. It requires a great deal of courage and strength to let go of our hurt and anger. But by practicing forgiveness, we can free ourselves from the chains of the past and create space for healing and growth. When we forgive others, we are not excusing or condoning their actions. Instead, we are choosing to release ourselves from the negative energy that is holding us back. By letting go of resentment and anger, we can open our hearts to compassion and understanding. Forgiveness is a gift that we give to ourselves. It is a way of showing kindness and compassion to our own hearts. When we forgive, we are choosing to prioritize our own well-being and inner peace. We are choosing to let go of the past and embrace the present moment with an open heart. Forgiveness is a process that takes time and patience. It may not happen overnight, but with practice and perseverance, we can learn to release resentment and anger and cultivate a sense of peace and freedom within ourselves. By practicing forgiveness, we can create a more loving and harmonious world for ourselves and others.
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