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Practice contentment and gratitude for what you have from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
Contentment is a quality that is often undervalued in today's world. In a culture that constantly bombards us with messages of needing more, being more, and doing more, it can be difficult to simply be content with what we have. However, the teachings of Buddha remind us of the importance of finding contentment in the present moment. When we practice contentment, we are able to see the beauty and value in what we already possess, rather than constantly striving for something more. Gratitude is closely linked to contentment, as it involves appreciating and acknowledging the blessings in our lives. When we cultivate a sense of gratitude, we are able to see the abundance that surrounds us, rather than focusing on what we lack. Gratitude shifts our perspective from scarcity to abundance, from negativity to positivity. It allows us to see the good in our lives and to feel a sense of appreciation for all that we have been given. By practicing contentment and gratitude for what we have, we are able to cultivate a sense of inner peace and fulfilment. We are less likely to be consumed by feelings of lack or envy, and more likely to experience a sense of satisfaction and joy. Contentment and gratitude remind us to be present in the moment, to appreciate the simple pleasures in life, and to recognize the richness of our experiences.- Practicing contentment and gratitude is not about denying our desires or settling for less than we deserve. It is about finding a sense of balance and harmony in our lives, and recognizing the inherent value of what we already possess. When we learn to appreciate and be grateful for what we have, we are able to experience a sense of contentment that goes beyond material possessions. We find peace in the present moment and fulfillment in the simple joys of life.
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