Practice selfcare to nurture your mind, body, and spirit from "summary" of Personality Isn't Permanent by Benjamin Hardy
To truly transform your life and achieve lasting change, you must prioritize self-care in order to nurture your mind, body, and spirit. This means taking intentional actions to care for yourself on a regular basis, rather than waiting until you are burned out or exhausted to address your needs. Self-care is not a luxury or an indulgence, but a necessity for maintaining your overall well-being and happiness. When you make self-care a priority, you are investing in your future self and setting yourself up for success in all areas of your life. By taking care of your mind, you can improve your mental health, increase your focus and productivity, and cultivate a positive mindset that will help you overcome challenges and setbacks. By caring for your body, you can improve your physical health, boost your energy levels, and enhance your overall quality of life. And by nurturing your spirit, you can deepen your sense of purpose, connection, and fulfillment, and tap into a source of inner strength and resilience. Self-care is not just about taking bubble baths or getting ma...
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