oter

Trauma therapy should incorporate bodybased techniques from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.

Trauma therapy should incorporate body-based techniques because trauma is not just a mental and emotional experience; it is stored in the body as well. Traditional talk therapy may not be enough to fully address the impact of trauma on a person's overall well-being. By incorporating techniques that target the body, such as yoga, mindfulness, or somatic experiencing, therapists can help clients access and process traumatic memories that may be stored in their physical sensations. The body is a powerful source of information when it comes to understanding and healing trauma. Traumatic experiences can cause a dysregulation in the body's stress response system, leading to symptoms such as hypervigilance, dissociation, and chronic pain. By incorporating body-based techniques into therapy, clients can learn to regulate their nervous system, release pent-up energy from traumatic experiences, and develop a greater sense of safety and embodiment. Body-based techniques can also help clients develop a greater sense of self-awareness and connection to their bodies. Many trauma survivors have learned to disconnect from their bodies as a way to cope with overwhelming experiences. Through techniques such as body scanning, grounding exercises, and movement therapy, clients can learn to reconnect with their physical sensations and develop a greater sense of agency and control over their bodies. Incorporating body-based techniques into trauma therapy can also help clients process and release trauma that may be stored in their bodies. Traumatic memories are often stored in implicit memory, which is nonverbal and sensory-based. Traditional talk therapy may not be able to access these memories, but body-based techniques can help clients access and release stored trauma through movement, breathwork, and mindful awareness.
  1. Trauma therapy should incorporate body-based techniques because trauma is a complex and multi-dimensional experience that affects not just the mind, but the body as well. By addressing the physical aspects of trauma, therapists can help clients heal on a deeper level and develop a greater sense of safety, connection, and agency in their lives.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
The brain can rewire itself in response to new learning
The brain can rewire itself in response to new learning
The brain, once thought to be fixed and unchangeable after a certain age, has been found to possess a remarkable ability to reo...
Our actions have consequences
Our actions have consequences
In the aftermath, I see clearly now how every action, every choice, every decision has a ripple effect, spreading out like wave...
Overcoming adversity builds resilience
Overcoming adversity builds resilience
Life is not without its challenges. We all face adversity at some point in our lives. It is how we respond to these challenges ...
We must prioritize mindfulness as a key component of our national wellbeing
We must prioritize mindfulness as a key component of our national wellbeing
Mindfulness is not just a passing trend or a simple relaxation technique. It is a powerful tool that can bring about profound c...
Cultivate a growth mindset to overcome challenges
Cultivate a growth mindset to overcome challenges
To overcome challenges, it is essential to cultivate a growth mindset. This mindset is based on the belief that our abilities a...
Positive thinking can boost brain health
Positive thinking can boost brain health
According to the latest research studies, positive thinking has a powerful impact on brain health. When you cultivate a positiv...
Practicing compassion and empathy
Practicing compassion and empathy
Compassion and empathy are the essential qualities that help us connect with others on a deeper level. It involves putting ours...
Defense mechanisms protect ego
Defense mechanisms protect ego
Defense mechanisms serve as a protective barrier for the ego, shielding it from the potentially harmful effects of unconscious ...
Release anxiety through meditation
Release anxiety through meditation
Anxiety is a common experience for many people, manifesting as a sense of unease or worry that can be overwhelming at times. Th...
Embracing vulnerability and sharing one's struggles with others
Embracing vulnerability and sharing one's struggles with others
In sharing our vulnerabilities with others, we open ourselves up to the possibility of true connection. It is through our strug...
oter

The Body Keeps the Score

Bessel van der Kolk, M.D.

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.