Trauma survivors often struggle with finding a sense of safety from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma survivors often struggle with finding a sense of safety because their past experiences have shattered their basic assumptions about the world. The world that once seemed predictable and trustworthy has now become a place of danger and unpredictability. This loss of safety can manifest in various ways, such as hypervigilance, difficulty trusting others, and a constant sense of impending danger. The body itself also plays a crucial role in maintaining this sense of unsafety. Trauma survivors often experience physical symptoms such as tension, pain, and discomfort, which can further exacerbate their feelings of vulnerability. These bodily sensations serve as constant reminders of the trauma they have endured, making it challenging for them to feel safe in their own skin. Additionally, trauma survivors may struggle to regulate their emotions, which can lead to overwhelming feelings of fear, shame, and helplessness. These intense emotions can further erode their sense of safety and make it difficult for them to establish a sense of security in their relationships and surroundings. To address this challenge, it is essential to help trauma survivors re-establish a sense of safety in their bodies and minds. This can be achieved through various therapeutic approaches, such as mindfulness, body-centered therapies, and trauma-focused cognitive-behavioral techniques. By learning to regulate their emotions, reconnect with their bodies, and establish healthy boundaries, trauma survivors can gradually rebuild their sense of safety and reclaim their sense of agency in the world.
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