Trauma survivors may struggle with selfesteem and self-worth from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Trauma survivors often find themselves grappling with a deep sense of inadequacy and self-doubt that permeates every aspect of their lives. This pervasive feeling of worthlessness stems from the trauma they have endured, which has left them feeling shattered and fragmented. The very core of their being has been shaken, leaving them questioning their value and place in the world. As a result of their traumatic experiences, survivors may struggle to see themselves in a positive light. They may constantly berate themselves, blaming themselves for what happened to them and internalizing the negative messages they received during their trauma. This negative self-talk becomes a constant companion, whispering in their ear that they are not good enough, not deserving of love or happiness. The effects of trauma on self-esteem and self-worth can be profound and long-lasting. Survivors may find it difficult to trust others, to form healthy relationships, or to pursue their goals and dreams. Their sense of self has been shattered, and rebuilding it takes time, patience, and often professional help. Recovery from trauma involves not just healing the body and mind, but also rebuilding a sense of self that is strong, resilient, and whole. This process is often challenging and requires survivors to confront their deepest fears and insecurities. It involves facing the painful memories of the past, acknowledging the wounds that have been inflicted, and working towards self-acceptance and self-love.- The journey towards healing and self-discovery is a personal one, unique to each individual survivor. It requires courage, vulnerability, and a willingness to confront the darkest corners of the soul. But through this process, survivors can begin to reclaim their sense of worth and rebuild a life that is rooted in self-compassion and self-respect.
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