Trauma survivors may experience dissociation as a coping mechanism from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
When people are faced with overwhelming experiences, their brains often find ways to protect them from the full impact of the trauma. One common coping mechanism is dissociation, a state in which individuals detach themselves from their surroundings or emotions. This can manifest as spacing out, feeling disconnected from one's body, or even experiencing gaps in memory.
Dissociation serves as a survival strategy for trauma survivors, allowing them to distance themselves from the intense emotions and sensations associated with the traumatic event. By dissociating, individuals can temporarily escape the distressing reality and create a sense of emotional distance from the trauma. This can help them cope with the overwhelming feelings of fear, helplessness, and pain that often accompany traumatic experiences.
However, while dissociation may provide temporary relief, it can also have negative consequences in the long run. Chronic dissociation can lead to difficulties in forming close relationships, feeling connected to one's emotions, and engaging fully with the present moment. It can also contribute to a sense of disconnection from oneself and others, making it challenging to process and integrate the trauma into one's life.
In order to heal from trauma, it is essential for survivors to address their dissociation and learn healthier coping strategies. This may involve working with a therapist who specializes in trauma treatment, engaging in grounding exercises to stay present in the moment, and practicing mindfulness to reconnect with one's body and emotions. By acknowledging and processing their dissociation, trauma survivors can begin to reclaim a sense of agency over their lives and move towards healing and recovery.
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