The goal of trauma therapy is to help clients feel in control of their bodies from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
The essence of trauma therapy is to empower individuals to regain a sense of control over their bodies. Trauma often leaves people feeling helpless, overwhelmed, and disconnected from themselves. It hijacks their ability to regulate their emotions and bodily sensations, leaving them at the mercy of their past experiences. Through therapy, clients are guided to explore their physical and emotional responses in a safe and supportive environment. Therapists work with clients to help them develop a greater awareness of their bodily sensations and learn how to manage them effectively. This involves tuning into the signals that their bodies are sending them, such as tension, pain, or discomfort, and understanding the messages behind these sensations. By doing so, clients can begin to recognize when they are triggered and take steps to soothe themselves before becoming overwhelmed. Central to trauma therapy is the process of helping clients establish a sense of safety and security within themselves. This includes learning how to set boundaries, communicate their needs, and practice self-care. Through cultivating a deeper connection with their bodies, clients can start to rebuild a sense of trust and agency in their lives.- By working through these experiences with the guidance of a skilled therapist, clients can gradually reclaim ownership of their bodies and rewrite the narratives of their past traumas. Ultimately, the goal of trauma therapy is to support individuals in their healing journey and help them move towards a future where they feel empowered and in control.
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