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The body's response to trauma is automatic and unconscious from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.

When people experience trauma, their bodies have a way of responding that is beyond their conscious control. This automatic reaction is deeply ingrained in our nervous system, dating back to our earliest ancestors who relied on quick reflexes to survive in dangerous environments. The body's response to trauma is like a well-oiled machine that kicks into action without any input from the thinking brain. In moments of extreme stress or danger, our bodies go into "fight, flight, or freeze" mode. These instinctual reactions are designed to protect us from harm by either fighting off the threat, running away from it, or immobilizing ourselves to avoid further danger. This primal survival mechanism is hardwired into our biology and operates independently of our rational thoughts or intentions. Trauma can overwhelm our nervous system and disrupt its normal functioning, leading to a state of hyperarousal or hypoarousal. In a state of hyperarousal, our bodies are on high alert, constantly scanning the environment for signs of danger and ready to react at a moment's notice. This can manifest as insomnia, irritability, or a heightened startle response. On the other hand, hypoarousal can cause us to feel numb, disconnected, or dissociated from our surroundings. These automatic responses to trauma can be triggered by even subtle reminders of the traumatic event, such as a certain smell, sound, or physical sensation. The body's memory of trauma is stored not just in the brain, but also in the muscles, organs, and nervous system. This is why people who have experienced trauma may feel physical sensations like pain, tension, or discomfort in response to certain triggers, even if they can't consciously recall the traumatic event itself.
  1. We can begin to work through these automatic reactions and regain a sense of safety and control. Through practices like mindfulness, yoga, or somatic experiencing, we can learn to regulate our nervous system, release stored tension, and restore a sense of balance and well-being. Ultimately, by honoring the body's innate wisdom and resilience, we can begin to heal the wounds of trauma and reclaim our sense of wholeness and vitality.
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The Body Keeps the Score

Bessel van der Kolk, M.D.

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