EMDR is an effective therapy for processing traumatic memories from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
EMDR has proven itself to be a valuable tool for helping trauma survivors process their memories. This therapy involves having individuals recall distressing experiences while focusing on an external stimulus, such as a therapist's hand movements or tapping. By engaging in this process, individuals are able to reprocess traumatic memories in a way that allows them to integrate them into their overall life story. This can help to reduce the emotional intensity associated with the memory, making it easier for individuals to move forward and heal. EMDR has been shown to be particularly effective for individuals who have experienced single-event traumas, such as car accidents or assaults. In these cases, the therapy can help to desensitize individuals to the distressing memory, allowing them to recall it without becoming overwhelmed by emotions. The therapy has also been effective for individuals with complex trauma, such as survivors of childhood abuse or neglect. By helping individuals to process these memories in a safe and controlled environment, EMDR can help them to move past the trauma and create a new narrative for themselves.- EMDR offers a promising approach to helping trauma survivors heal and move forward with their lives. By providing a structured and supportive environment for processing traumatic memories, this therapy can make a significant difference in the lives of those who have experienced trauma.
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