Childhood trauma can have longlasting effects on mental health from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Childhood trauma can have profound and enduring impacts on an individual's mental health. When a child experiences trauma, their brain and nervous system are flooded with stress hormones that disrupt the normal development of brain circuits responsible for regulating emotions. This can lead to a variety of mental health issues later in life, including anxiety, depression, and PTSD. The effects of childhood trauma are not limited to just the brain; they can also manifest in the body. Trauma can cause changes in the way the body responds to stress, leading to chronic pain, digestive issues, and other physical symptoms. These physical manifestations of trauma are often overlooked or misdiagnosed, further compounding the individual's mental health struggles. One of the key ways in which childhood trauma impacts mental health is through the individual's ability to form secure attachments with others. Trauma can disrupt the development of attachment systems in the brain, making it difficult for the individual to trust others and form healthy relationships. This can lead to feelings of isolation and loneliness, exacerbating their mental health issues. In order to address the long-lasting effects of childhood trauma on mental health, it is essential for individuals to engage in trauma-focused therapy. This type of therapy helps individuals process their traumatic experiences, rewire their brains, and develop healthy coping mechanisms. By doing the hard work of confronting their trauma and rebuilding their sense of safety and trust, individuals can begin to heal and experience improvements in their mental health.
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