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Bodyoriented therapies can help trauma survivors reconnect with their bodies from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Many trauma survivors have spent years disconnected from their bodies, viewing them as sources of pain and discomfort rather than as allies in their healing journey. Body-oriented therapies offer a unique opportunity for these individuals to reestablish a sense of connection with their physical selves. Through practices such as yoga, dance, and massage, trauma survivors can begin to explore and understand the sensations stored in their bodies. By engaging in these activities, individuals learn to tolerate physical discomfort and develop a greater awareness of their bodily responses to stress and triggers. As trauma survivors become more attuned to their bodies, they can start to recognize and release pent-up emotions and memories that have been trapped in their physical selves. This process allows individuals to process their trauma in a holistic way, addressing both the psychological and physiological aspects of their experiences. Furthermore, body-oriented therapies provide trauma survivors with a safe space to explore their bodily sensations without the need for verbal communication. This can be especially beneficial for individuals who struggle to articulate their feelings or who have experienced trauma that is difficult to put into words. By reconnecting with their bodies, trauma survivors can begin to reclaim a sense of agency and empowerment over their lives. This newfound connection allows individuals to develop a deeper understanding of themselves and their needs, paving the way for healing and growth.- Body-oriented therapies offer trauma survivors a path toward self-discovery and self-compassion. By reestablishing a connection with their bodies, individuals can embark on a journey of healing that honors the profound impact of trauma on both the mind and the body.
