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Shift from selfcriticism to self-acceptance from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
The journey from self-criticism to self-acceptance is not an easy one. It requires us to challenge the deeply ingrained beliefs and societal norms that tell us our bodies are not good enough. We have been conditioned to view ourselves through a lens of judgment and comparison, constantly striving for an unattainable ideal of perfection. This cycle of self-criticism only serves to perpetuate feelings of shame and inadequacy, keeping us trapped in a cycle of negativity and self-doubt. To break free from this destructive pattern, we must begin to cultivate a sense of self-compassion and acceptance. This means embracing our bodies exactly as they are, without judgment or criticism. It means recognizing the inherent worth and beauty in every shape, size, and color. It means rejecting the narrow standards of beauty that have been imposed upon us and celebrating the diversity and uniqueness of our own bodies. Self-acceptance is not about complacency or resignation. It is about acknowledging our imperfections ...
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