Recognize your upper limit problem and break through it from "summary" of The Big Leap by Gay Hendricks
One of the key concepts explored in 'The Big Leap' is the idea of identifying and overcoming what the author refers to as our "upper limit problem." This concept suggests that each of us has a self-imposed limit on how much love, success, and creativity we believe we deserve. These limits are often subconscious and can manifest in various ways, such as self-sabotage or feeling unworthy of success. The first step in breaking through our upper limit problem is to recognize when it is at play in our lives. This involves paying attention to our thoughts, feelings, and behaviors, especially during times of success or happiness. When we notice ourselves becoming anxious or uncomfortable, it may be a sign that we are reaching our upper limit and need to push through it. Once we have identified our upper limit problem, the next step is to challenge and change our limiting beliefs. This can involve practicing self-love and self-compassion, as well as reframing negative thoughts into positive affirmations. By consciously choosing to believe that we are deserving of success and happiness, we can begin to expand our upper limit and achieve greater fulfillment in our lives. Breaking through our upper limit problem also requires us to be willing to step outside of our comfort zone and embrace the unknown. This may involve taking risks, trying new things, and facing our fears head-on. While this can be intimidating, it is essential for personal growth and breaking free from the constraints of our upper limit.- Recognizing our upper limit problem and breaking through it is a transformative process that can lead to greater joy, success, and fulfillment in our lives. By challenging our limiting beliefs, practicing self-love, and stepping outside of our comfort zone, we can expand our upper limit and achieve our full potential.
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