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Maintain a healthy worklife balance from "summary" of Poder e Alta Performance by Paulo Vieira
To achieve excellence in all areas of your life, it is essential to maintain a harmonious balance between your work and personal life. This means dedicating time and energy to your professional responsibilities while also making time for your personal well-being and relationships. When you neglect one aspect of your life in favor of the other, you risk experiencing burnout, stress, and dissatisfaction. It is crucial to prioritize self-care and relaxation to recharge your batteries and perform at your best in all areas of your life. By setting boundaries and establishing clear priorities, you can create a healthy work-life balance ...
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