Learn to recognize and override your inner critic from "summary" of The Big Leap by Gay Hendricks
The concept of recognizing and overriding your inner critic is a crucial aspect of personal growth and development. Many of us have an inner voice that constantly criticizes and doubts our abilities, preventing us from achieving our full potential. This inner critic is often shaped by past experiences and negative beliefs ingrained in our subconscious. To overcome this inner critic, it is essential to first become aware of its presence. Pay attention to the negative self-talk that arises in your mind when you face challenges or setbacks. Notice the patterns and triggers that activate your inner critic, whether it be fear of failure, criticism from others, or perfectionism. Once you have identified your inner critic, the next step is to challenge its validity. Question the negative thoughts and beliefs that it feeds you. Ask yourself if these t...
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