Establishing a consistent bedtime routine from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
A consistent bedtime routine is like a magical spell that helps your baby transition from the hustle and bustle of the day to the peaceful realm of dreamland. This routine should be soothing, predictable, and performed in the same order every night. It serves as a signal to your baby's brain that it's time to wind down and get ready for sleep. Start the bedtime routine at the same time each night, so your baby knows what to expect. Begin by dimming the lights and creating a calm atmosphere in the room. This could involve reading a book, singing a lullaby, or giving your baby a warm bath. The key is to choose activities that are relaxing and enjoyable for both you and your baby. After the bedtime routine, it's time to put your baby to bed. Make sure your baby is drowsy but still awake when you lay them down. This will help them learn to fall asleep on their own, without needing you to soothe them every time they wake up during the night. Consistency is key when it comes to establishing a bedtime routine. Try to stick to the same routine every night, even on weekends or when you're away from home. This will help your baby feel secure and comfortable, knowing what to expect each night. Remember that every baby is unique, so you may need to adjust the bedtime routine to suit your baby's individual needs. Pay attention to your baby's cues and preferences, and make changes as needed. With time and patience, your baby will learn to love their bedtime routine and drift off to sleep peacefully every night.
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